Go from fighting your mind to being ever more present

I offer a combination of guided meditation and personalised coaching to help you reach your full potential.

🧩 Develop deep self-awareness

Through gentle questioning, I’ll help you look into your patterns of behaviour that will unlock your blind spots. Once you’ve seen how you’ve been limiting your potential, you won’t be able to unsee it.

🧘‍♀️ Powerful guided meditation

I’ll take you on a journey through embodiment and breath. This isn’t your ‘going-to-bed’ meditation. You will experience energetic shifts that will impact the way you show up for yourself.

💡 Practical teachings that just make sense

I make complex concepts simple and digestible so don’t worry if you get easily overwhelmed, I got you.

🎯 Tried and tested methods

I’ll share step-by-step tools help you become aware of the intrinsic freedom already present for you in each moment. I’ve been doing this for years so I only share what actually works.

Who is this for?

✨ You’ve done therapy but it feels like you’re going round in circles and now you’re ready to transform

✨ You want to break through old habits and stop procrastinating on your dreams

✨ You want to regulate your nervous system so you’re no longer triggered by your family

✨ You want to stop doubting your ability to change and start trusting your intuition

✨ You want strategies to end the negative self-talk so that you can become your authentic self

✨ You want to appreciate each moment in the day with greater awareness, insight and agency

Why work with me?

• Science-backed spirituality: I spent 2 years working with the world’s leading neuroscience researchers on a program that has helped thousands of people quit smoking. My teachings are based on these ground-breaking findings about self-regulation, the nervous system, the subconscious and dopamine.
• Expert guide: I’m here to guide you every step of the way. 5 years ago at the start of my spiritual awakening I was in an unfulfilling corporate job, living inauthentically, and disconnected from my intuition. I’ve been there, done that, and I’m ready to share my journey to help with yours.