Empower your team to show up authentically

I teach meditation and workshops to start-ups and corporates looking to foster authenticity and calm in the workplace.

🧘‍♀️ Powerful guided meditation

I teach people how to develop embodiment. This is about moving from the mind to the body to find inner peace and break open new creative pathways.

🧩 Develop deep self-awareness

Through gentle questioning, I help teams look into their patterns of behaviour and unlock blind spots. We’re talking conflict management, work prioritisation and avoiding overwhelm.

💡 Practical teachings that just make sense

I make complex concepts simple and digestible, things like nervous system regulation and the dopamine cycle of habit formation.

🎯 Tried and tested methods

I’ll share step-by-step tools to help people find the calm already present for them in each moment. I’ve been doing this for years and spent my twenties working in corporates and start-ups so I only share what works.

Who is this for?

✨ You know that when people drop their masks, they have more energy for work and build stronger relationships with colleagues

✨ You want your team to know how to regulate their nervous system when they feel triggered so that they can find safety in the workplace

✨ You want the company to focus on the important priorities and not the endless Slack notifications by developing tools for concentration

✨ You want colleagues to better manage conflict by being less reactive

✨ You want strategies to end the negative self-talk so that people can become their authentic self at work

✨ You want people to ground themselves before important meetings so that they can show up without the nerves

Why work with me?

• Science-backed spirituality: I spent 2 years working with the world’s leading neuroscience researchers on a program that has helped thousands of people quit smoking. My teachings are based on these ground-breaking findings about self-regulation, the nervous system, the subconscious and dopamine.
• Expert guide: I spent 4 years at Amazon HQ in London and 2 years at a mental health app start-up in Melbourne. I know first-hand how challenging it is to find a sense of calm amongst deadlines, senior stakeholders and customers.